A strong erection is the key to a full sex life. Men hope to keep in the form until advanced years. But starting from forty, the power of blood supply, the duration of the gender and its frequency gradually decrease. However, not all happen. Not only do some men continue to enjoy women's society, but also in the advanced years, children easily think. We will try to understand how lucky to have sex are 50 and 70, we will be able to maintain health and what simple steps can be taken to increase their slow potential.
Increasing the potency at home
Many representatives of stronger sex are disturbed to see a doctor with such a delicate problem. Especially if the decline in attraction is insignificant. They are much more comfortable to solve the problem on their own without informing others. Think about how this can be done.
Proper nutrition
First, the food must be balanced. Preferences should be given to natural cooked and stewed products. Avoid excess animal fats, preservatives and dyes. Be sure to include in your diet, so -called male vegetables and fruits, as individual plants accumulate substances that are necessary for representatives of the stronger sex. What should be on the menu?
- Meat. Meat is required for strength, fortress and excellent erection. It is best to buy beef, veal. Despite the love of the strong half of humanity for pork, it is worth remembering that it is too fat, moreover, female hormones are often given pigs to gain mass.
- Green. Herbs such as parsley, spinach, dill, cylane, garlic include plant forms of male hormones and many vitamins and minerals.
- Tomato juice and light red wine, improve the composition of the blood and its movement, increase hemoglobin and remove cholesterol plaques. All this is necessary for erection.
- Germinated wheat grains, rye. They contain important vitamins: C, E, R, B. They help to rejuvenate the body, stop aging, strengthen the capillaries and the nervous system.
- Aphrodisiac. The stimulants involved in the power will help to support themselves in a combat uniform. This is a Peruvian poppy in the roots, oysters, nuts with honey, chocolate. Boiled mackerel, bell and raw turnips will also help you. You can also drink tea with cloves, ginger and saffron.
Testosterone
The hormone concentration is not stable. In the middle years, the number of 11 to 33 nano mole per liter is considered a norm. And whether it is on top or in the below marking depends only on you. With age, testosterone levels are really decreasing, but no one forbids it to maintain it or even significantly increase it. What affects the level of androgen?
- Physical activity. Not necessarily heavy loads in the hall, but it operates two to three times a week and daily charging is important. You should especially train large muscles in the body. Fats reduce the amount of steroid hormones.
- Feeding. Androgen production requires minerals such as zinc and selenium, amino acids and unsaturated fats. These substances are present in meat, fish and seafood. The high content of zinc in oats, legumes, beef liver. Healthy linen and olive oil, nuts. Also, flownorms present in some plants will help further increase the production of a substance.
- Discontinuation of stress and normalization of sleep. Nervous system shakes increase the production of cortisone, which reduces the effect of testosterone.
- Tan. The sun strengthens the production of androgen.
- Regular sex. Constant bed exercises support a man, fighting mood and "crush" the rails of the production of the necessary substances. With prolonged fractures, the male body abandons positions, the risk of developing impotence and prostate cancer increases.
Reduces the concentration of testosterone alcohol by treating it in estrogen. Sugar does not affect Androgen activity. That is why it is so important to exclude sodas, sweets and diet cakes, do not use many compass.
Fighting against chronic diseases
Some diseases lead to a decrease in potency, for example, problems with the endocrine system or inflammatory diseases of the geniture. Disorders of the heart and blood vessels are also often considered incompatible with sexual joys. That is why it is so important to get involved in the prevention of these diseases and to undergo timely treatment.
- Heart disease. They limit male activity, but they are not really a reason to abandon bedding. You can return to surgery even after a heart attack. Four months after the end of treatment.
- Obesity. Salnic FAT produces estrogens - female hormones, which does not affect potency in the best way.
- Diabetes. Increased sugar changes the condition of the blood vessels, which prevents blood filling. The second reason is the weakness and lethargy that accompany the disease. Therefore, even if you are already ill, it is important to take medicines that reduce sugar and lose weight.
- Prostatitis. Ignored acute inflammation quickly becomes chronic and disrupts full production and radiation of the secret during orgasm. Therefore, it is important to monitor the health of this organ.
You should also regularly be checked for sexually transmitted infections, especially if there is unprotected sex. Even if you do not feel manifestations, the disease can grind you from the inside.
How to increase potency with exercise
Only an hour of exercise will help maintain a good level of testosterone. However, there are other types of training:
- It directly affects the sexual muscles, which provides a good enlargement of the penis.
- Increasing blood circulation in the pelvis. This is important for prostate function, elimination of stagnation and inflammation, a powerful erection.
It will only take half an hour for the hours, but an increase in opportunities is guaranteed. The power of erection and libido will increase five times.
- Ass exercises: Stand and slightly bend your knees, strain the buttocks, squeeze and unbutton them. Repeat the very thing sitting in a chair.
- Exercises for the muscles of the perineum: by placing your legs, in a supine position, drain and withdraw the muscle passing from the anus to the testicles. Then imagine that you limit a stream of urine while working with the muscle responsible for this process.
- Exercises to improve blood circulation. Steps with high knees. Turning of the pelvis. Lifting the hips from the position of lying down, bending the legs in the knees.
All exercises are repeated 6-10 times. You can do this at any convenient time. In general, it is useful to perform muscle workouts several times a day as soon as possible.
Using water procedures to increase potency
Contrasting procedures that contribute to blood circulation and strengthen the nervous system, as well as baths using herbs are important.
- Visit to the sauna. It is useful to do it twice a week.
- Contrast shower. Daily before going to bed, play the water temperature.
- Georgian method. Half of the ice, wrap in a gauze and apply on the back of the head for a minute, in the area of the heart for a minute in the scrotum. It is impossible if a sick heart.
- Alternating cold and hot baths. This will require two bathrooms. In the beginning, the water is collected at the beginning with a small temperature difference, gradually increases the spread. In each of the bathtubs one minute should be one minute.
- Baths with mummy. Fire gram for a bathroom. The temperature is warm - 37 degrees. Duration - half an hour. The course is ten procedures every other day.
How to increase potency with folk remedies
The decoctions of herbs, compresses and applications ideally help to establish potency.
- Honey applications. For the behavior, they dissolve 200 g of honey per liter of warm water and, by immersing a terry napkin, applied to the skirt and bottom of the abdomen for ten minutes. Course - twice a day ten days.
- Mustard. To increase the bloodstream and the tide of blood to the lower half of the body, they are placed on the feet.
- Positively affects the yellow scales. It can be cooked separately, but even more effectively apply the Tibetan method. It is used once every five years. The immortal, birch kidneys, St. John and Chamomile's case are connected in equal proportions of 100 g of 100 g. In two doses, take a tablespoon of collection and half a liter of boiling water, insist for 20 minutes, a filter and a glass is drunk with a spoonful of honey at night. The second glass in the morning again on an empty stomach with honey. So they continue until the collection is over.
- Aira root. Drop on a ring with dried root several times a day.
- Honey with ginger. The dry root powder is mixed with honey and taken half a teaspoon three times a day.
- Pumpkin seeds. Chew in any form.
- Grind Barvinka's leaves and stems and insist on vodka (proportion 1: 5). Do it ten days in the sun. Strain and drink a teaspoon three times a day.
- Cabbage and carrot juices, take an empty stomach.
- Use a jellyfish in salads.
The choice of recipes is great. The most appropriate, after which the changes are clearly visible, should be accepted for themselves. Next, medicine does not work very quickly. A positive effect is usually achieved in three weeks - three months.
Safe medicines for men
Over the last decade, medicines have appeared on shelves, including natural aphrodisiacs, stimulants. The herbs that make up the composition grow in different parts of the world. Often the ancient recipes used by residents of the places where the components grow. These drugs are useful for prevention and treatment. Suitable for use at any age and most importantly - safe for health. It is they who have to give preference instead of synthetic means to call an erection.
A product based on Scandinavian recipes. The composition includes northern moss, sea snails, sea line extract and wing extract. These components have many trace elements needed for a person, as well as for substances that stimulate testosterone production. The course technique increases durability, libido grows.
The right lifestyle is the key to strong potency
All the above means will work if you lead the right lifestyle. Conversely, no methods will help if you try to increase potency, continue to drink alcohol regularly or smoke. For the health of the genotor system, it is:
- Abandon bad habits.
- It is enough to rest.
- Come to the fresh air and move a lot.
- Exercise.
- Food regularly and completely.
The integrated approach with the inclusion of folk recipes and modern natural remedies will remain in height for many years.